They are right when they say happiness is just a state of mind. And yet I do feel agitated, anxious, stressed, sad and unhappy at times, over the years I have figured out six things that keep me in my default happy status -
- First and foremost is good health. If I have bad health, I stop being myself, I stop enjoying anything that goes around me. Any ailment, however trivial, deducts from my happiness. So I work hard on staying healthy - as much as I can. Bad health is also a waste of time... already in our short lifespan.
- Second is, being able to earn. Working and mainly earning for myself gives me a sense of pride, joy, and confidence. I saw a shift in my personality after I finished my masters and started earning. I have seen this happening with other people as well, shy and introvert-ish people start walking with an erect spine as soon as they start earning.
- Money, in general, does provide happiness because it provides for your basic comforts, for recreation—travel, holidays, hobbies or in time of ill-health. A couple of years ago there was an article based on research conducted by Princeton University - on how much money one needs to earn to be happy and the magic number was 75,000$ per year (for the USA). I guess the number would vary for people living in different states/cities and also the number of dependents in the house etc. Money has a dangerous and unhappy side to it if it turns into greed.
- The fourth is definitely family, friends, and people, being around them makes me happy. Companionship, camaraderie, socializing is rejuvenating, but at the same time, I stay away from the negative people as it robs me of my peace of mind.
- The fifth is hobbies. I feel a void, big dent in my life if for some reason I am not able to spend time on stuff that I like to do, be it reading, writing, painting, dancing, biking or being with nature.
6. And last but not least is sunshine... Places like Seattle - which are constantly cloudy - are not meant for me. I felt low, gloomy and depressed in Seattle. I see a whole new shift in my mood and energy since I moved to the Bay Area. I feel back to my own self.
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