Saturday, November 24, 2018

Health

I was fat, unhealthy and unfit. When I saw myself in the mirror or in photos, I cringed. How did I let myself go? I was low on energy/ stamina, catching something or the other in a loop. One day I felt ‘enough is enough, I need to take control of my health and not let my health control me’. Human bodies are magical, if you put your mind to it, it isn’t hard to achieve health.

I am not the top of the game as I write this, but I have come a long way. I have come down from 179 pounds to 132, from feeling sick and lethargic every day to a lot better. I feel healthier, fitter, slimmer and lighter than before. Physical health also improves ones' mental health (it goes the other way round too).

I did not run marathons nor did I starve myself. I just incorporated regularity in my exercise schedule and a personal pledge to eat right.

It would be nice if more and more people exercised, did some sort of work out. You don't have to make it to a triathlon or become a weightlifter. Do whatever you like. But exercise.

Recently I read an article that fitness and health are two different things, fitness indicates athletic qualities, people who can play a sport for 4-5 hours every day are fit but might be popping a hundred pills a day of various kind, fit people are not necessarily healthy - physically and mentally, what I strive and work for is health.

The feeling of health is one that cannot be matched. It is only after you start working out, that you realize how underutilized the human body is. On the first day, you might feel devastated to realize that your magnificent looking or feeling body is actually not capable of lifting even five pounds. But after a few days of training, you will be amazed at how the body does exactly the same things with absolute ease. And such a realization is a triumph.

If you have made your way towards signifying and prioritizing exercise in the routine then you are building a healthier future. You will see the prominent effects of exercising, your body will be beautiful from within. A beautiful heart, beautiful lungs, an absolutely stunning vascular system! And although your hair will grey and skin will wrinkle, your smile will be free of worries and your life - free of disease!

Saturday, November 17, 2018

Happy Memories


Every time I go back home (in India, yes, that is still home for me), unconsciously or consciously I am looking for my childhood and to relive those old carefree days! A doted upon, spoilt brat with not a care in the world!  But now I have made peace with the fact that life is forever in continuous motion. I cannot bring back the days that have passed. But I can smile and relive them in my heart and be thankful that my life is filled with happy memories. 

Saturday, November 10, 2018

Thought of the day

Sleep early. 
Eat Healthy. 
Exercise. 
Travel. 
Try new activities. 
Overcome fears. 
Be patient.
Talk less. 
Listen more. 
Live in the present. 
Don't compare. 
Don't complain. 
Don't explain.
Be generous. 
Work smart. 
Be green. 
Be thankful. 
Look at the positive. 
Ignore and avoid the negative. 
AND Shop less. Save more.

Saturday, November 03, 2018

Girl Code


Never hate a woman you have never met.
Never date a friend's ex. Unless you don't want her as your friend.
Never reveal another female's secret.
Never leave an inebriated friend alone at a bar.
Never invite a friend's enemy to the party. You gotta stay together to survive the war :-).  
Never dine alone with a friend's boyfriend or husband. Unless she is dead.  
Never stay quiet when a friend is falling for an asshole. You will be cleaning the mess later anyways.  
Never trust a girlfriend who dates a married man or never trust a girlfriend who is having an extra-marital affair. There are simply no excuses.  
Never give constructive criticism in public. Give it to her in person.  And most importantly -
Never treat other women disrespectfully. It gives men ideas.