I prepare most of my meals. I spend around 60 minutes each day in the kitchen on meal preparations. I eat simple and fresh food. I eat fruits, nuts for snack time. I also consume all my meals before 7 pm and I follow this successfully 9/10 times, the 10th meal I give up, I end up eating restaurant food, dessert, junk food, and such. 9/10 successful meals... and yet I think it is not good enough. I should be doing more.
While I know this feeling of needing to do more will never go away but again it helps me to push myself and never give up. It helps me to stay motivated. 'Not doing enough' feeling doesn't have to translate into disappointment, it can also be translated into not giving up and pushing ourselves.
When I started working out (I have been working out ever since I remember), my life was at a different stage. When I started blogging (2006?) it was at a different stage. And today (2019) it is at a different stage. With every stage, the challenges have changed and I am sure you have been through various stages/ phases - good bad, and the ugly. But as long as we keep doing our best and continue to focus on getting better, I guess we are doing enough.
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